Looking for a guided meditation that will help you establish a connection with your body and create a state of relaxed and calm mind? This MP3 file is all you need.

Mindfulness Meditation

This special price offer is for a limited time. After the time is gone, this will cost you Rs 4,900. Place your order Now! Get the Mindfulness Meditation just for Rs 540 Now!

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5-Star Reviews
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Wow everytme it creates a deep relaxation , I have been going through corporate burn out and was looking for a guided meditation to relax me , I tried many mediattions on many apps and platforms but could get that experience I was looking for. This is by far the best i came across. Go for it.


Limited time offer

Experience Deep relaxation & Rejuvenation

Mindfulness Meditation

Develop Awareness

It helps you develop awareness, and inner peace and focus your mind on the present moment, creating a state of relaxed & calm mind.

Find Inner Peace

It will lead you back to clarity and all your inner resources. After hearing this guided meditation, you’re going to want to do it every day.

Happiness & Success

Meditation is one of the keys to happiness and success. This allows you to have more energy that indirectly contributes to your success.

Experience Deep relaxation & Rejuvenation

If you are looking for a powerful guided meditation, This meditation would help you establish a connection with your body & create a state of relaxed & calm mind.

MP3 – Guided Mindfulness Meditation

Duration: 10 mins
Downloadable: Yes
Language: English

Consistent use of this meditation

Results people experiencing


" It creates a deep relaxation"

Wow everytme it creates a deep relaxation , I have been going through corporate burn out and was looking for a guided meditation to relax me , I tried many mediattions on many apps and platforms but could get that experience I was looking for. This is by far the best i came across. Go for it.

"I loved it"

This guided meditation is of another level all together. Such a deep , energising voice Ashwani has. I love it 🙂, I do it every night and morning. I see great shift in my over all moods and focus. And I love the bonuses I got – they are valuable forms to track self and ebook has ancient modalities.
New Delhi

"Made me calm"

Very nice meditation! soothing to mind and ears! Every time I listen to it, I feel my mind drops the unnecessary and comes to the present moment. I also feel very relaxed both in my body & mind 🙂 I do it during my break and also while travelling. It is superb

MP3 – Guided Mindfulness Meditation

Dear Friend,

If you want to release your stress, tension, tiredness, and experience truly deep relaxation, then this message is for you. Most people are just busy earning a living, but they completely forget about their emotional states. Sound familiar? Does that sound just a little like yourself?

You see, as we grow up, we get busy working on problems only outside of ourselves, thinking that achieving the next big result will bring peace or a calm mind. But that’s not the case. Nothing outside of ourselves helps release stress and relax our minds. But the method that helped thousands of my students around the world and me to experience inner peace and deep relaxation is the guided Meditation that I am going to talk about. 

Meditation can be a powerful tool for self-improvement. For over 5,000 years, the greatest minds in history have understood the benefits of meditation. Meditation enables you to connect with your inner self where energy, creativity, and inner wellness are your natural state of being. I have coached thousands of people to meditate over the last 12 years. Meditation is not at all a complex process. If you know how to breathe, you can meditate.

Here are some benefits of consistent use of this guided meditation:

  • Improved Focus and Concentration: Meditation has been proven to increase focus and concentration, allowing you to better manage distractions and be more productive.
  • Improved Cognitive Function: Meditation has been shown to improve cognitive functions such as memory, creativity, and problem-solving.
  • Increased Self-Awareness: Through meditation, you can become more aware of your thoughts, emotions, and physical sensations. This can help to increase self-awareness and self-acceptance.
  • Improved Relationships: Meditation can help to improve relationships by improving communication, understanding, and empathy.
  • Increased Happiness: Meditation can help to increase feelings of happiness and well-being as it helps to reduce stress and anxiety.

Meditation is important because it can help reduce stress, improve concentration, and promote a sense of well-being. Meditation can also help to reduce negative thinking, improve sleep, and can even have a positive effect on physical health. Studies have even shown that regular practice of meditation can help to reduce the risk of depression, anxiety, and other mental health issues. Additionally, meditation can help to increase self-awareness and mindfulness, which can lead to better decision-making and improved overall mental health.

Thus Mindfulness Meditation MP3 file contains a powerful guided meditation that will assist you in establishing a connection with your body and creating a state of relaxed & calm mind. This is also beneficial to many people who are experiencing fatigue, stress, or pain-related health issues such as muscle stiffness, joint pains, headaches and migraines.

It also helps you get in touch with your body, and create a state of relaxed & calm mind and build up your focus. If you’ve been struggling with stress & anxiety or if you simply want to gain some mindfulness and discipline when working out, this is the right guided relaxation meditation for you. With the power of guided meditation behind it, this MP3 file makes it easy to relax your mind and body in a state of ease.

Now it’s your turn to take advantage of guided meditation. We allow only a certain number of people to download the guided meditation mp3 every month. If this page is still online, that means a few downloads are still left. Order your guided meditation now. You won’t regret it. I promise!


Ashwani Deswal

Ashwani Deswal is one of the best wellness coach & mindfulness coach in india. He is also the Author of ‘108 Divine Seeds’ and ‘Energize Your Life’.

He is the most trusted life coach in India & has expertise in yoga, leadership, NLP, emotional intelligence, yoga nidra & many other self development modalities.

For the past 12 years, Ashwani has coached 100 thousand + people from more than 120 countries to unlock their true potential & help them create the desired results in their personal & professional lives. Plus he has trained hundreds of life coaches, trainers & Mental health experts.


Once you make the payment, you will receive an email with download links for meditation+ebook+2 forms

After successful payment, you immediately receive the download links inside the email. If you don’t see email in your inbox, make sure you are checking the same email you entered while making payment and also check the spam folder. 

You can always write to us as products@ashwanideswal.com

We will revert within 24 hours.

As the name suggests Mindfulness means that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. Our mind takes flight, we lose touch with our body, and pretty soon we’re engrossed in obsessive thoughts about something that just happened or fretting about the future. And that makes us anxious.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

If you really want to know what it is, experience Mindfulness yourself. Start with this meditation today. It is a state of being. Mindfulness is more than just a practice. It brings awareness and caring into everything we do—and it cuts down needless stress. Even a little makes our lives better.

It’s not uncommon for people to equate mindfulness with meditation. It’s true that meditation is one extremely powerful way to practice mindfulness, but that’s not all there is to it.

The Mindfulness practice has moved from a largely obscure Buddhist concept to a mainstream psychotherapy construct today. Its various benefits are —

  • Improved Working Memory
  • Heightened Metacognitive Awareness
  • Lower Levels of Anxiety
  • Lower stress levels

Mindfulness can help us cope with depression, boost our psychological well-being, manage physical pain, and even have a better memory. When it comes to the way we think and feel, being mindful of our emotions helps us to switch to more positive mindsets and work towards being a ‘better’—or at least, a happier—person.

There are so many guided mindfulness meditation available in various apps and other meditation platforms. All vary in terms of their length , quality and impact on the listener.

However, out of many , the guided mindfulness meditations by Ashwani Deswal is very powerful and impactful. He being one of the best mindfulness coach in india – he certainly brought a meditation which everybody connects with – irrespective of their culture, country or religion.

This guided meditation is developed on the basis of deeper understading of human consciousness. It creates deeper states of relaxation and calming effect which reduces stress and negative thoughts, feelings and emotions. It is also a great energiser.

Yep... It ACTUALLY works!

Customer Testimonials

That's Not All

You get FREE - 3 Bonuses

1. EBOOK – 18 ways to create wellbeing

Gain acess to ancient wisdom in form of 18 fundamentals to create overall wellbeing in your life

2. Growth Form 1 –Progressive questionnaire

It is a pre meditation form , you may record your observations in it.

3. Growth Form 2 –Progressive questionnaire

It is a post meditation form , you may record your observations in it. Comparing both forms, helps you see the shift and give you progressive view of your experience.

Let me show YOU EVERYTHING YOU GET when you Order 'Mindfulness Meditation' Today!

Total Value : Rs 4,900


This special price offer is for a limited time. After the time is gone, this will cost you Rs 4,900. Place your order Now!

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