Self Mastery Kit

Deep Sleep Online Course

Categories: Online Course
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About Course

This is the most comprehensive sleep improvement online course. If you want to be healthier and have more peace of mind in all aspects of your life – sleep is important! So I have brought this course for you that teaches you how to hack your sleep with a simple habit. Once you apply it, you’ll be able to create a healthy environment for deep sleeping, and then transform this habit into something sustainable.

This course is an interactive program that will get you to sleep well & waking up feeling energetic and powerful.

The course is designed to help you build a deep sleep routine that works for you, so you can have awesome sound and restful sleep. We will cover everything you need to know about deep sleep, and how to implement it into your daily life.

For people who are tired of being tired, this course is the perfect way to start transforming your poor sleep habits into a natural and healthy sleep routine.

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What Will You Learn?

  • How the brain functions during sleep
  • How to Calm your thoughts
  • Healthy habits which support better sleep
  • Things that hamper sleep quality badly
  • How to form Constructive Sleep Rituals

Course Content

Science of Sleep

  • Introduction : How many hours one must sleep
  • What is sleep
  • What happens during sleep
  • Different Cycles
  • Hormones
  • Circadian rhythm
  • Master Clock
  • Nervous System
  • Relation with Age
  • Audio: Body temperature

Practical tools for deep sleep

Sleep: Attitude







Cleansing (Detox)


Yogic Kriyas


Rituals to transform sleep & Life

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