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Food Course
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Course Content
Introduction
Fundamentals you must know
02:18
Fundamentals
What is the expert Advise
03:28
Be your own food advisor
02:02
How much one must eat?
00:00
How do you eat?
03:00
Basic Properties
3 categories of food
05:28
You Must Avoid
Danger of multi task
04:56
Sex- Pleasure can be painful
04:12
You must Know
Relation between food and sleep
05:21
Food – a great impact
06:25
Relationship between food & Shower
05:05
What is grown locally is important
04:39
Eat water, yes eat
02:16
Immunity: Disease & Health
Connection of Digestion & Disease
04:24
Fasting – fastest way to health
05:20
Mindfulness & Mindset
Mindfulness – Inner Environment
Mindful Eating
Mindfulness – Outer Environment
Power of Prayer
Gratitude – Change behaviour of food
04:34
5 super food as per ayurveda-Ashwani Deswal
4 Ways to better your Digestion Power
Position while eating
6 tastes of food
Resting after meals
Bonuses
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